Do Fat Burners Really Work? What Should You Know before Using One
Struggling to lose weight and keep the pounds off? Want to get leaner without sacrificing muscle and strength? If so, you might consider using fat burners. Unlike diet pills, these supplements are designed for athletes, bodybuilders, and gym goers. They not only torch fat but also boost your energy and exercise performance.
However, we all have friends who took fat burners and got little or no results. So the question is: do these products really work? Are they any better than regular slimming pills? Let's find out!
How Do Fat Burners Work?
Fat burners are dietary supplements that help improve body composition aka muscle-to-fat ratio. Some work by increasing your metabolism throughout the day. Some regulate the hormones regulating your appetite, such as ghrelin and leptin; basically, they curb hunger and cravings, making it easier to stick to your diet. Others boost your energy expenditure during exercise, so you'll burn more calories.
Each product has its own mechanism of action; it all comes down to the ingredients used. Most fat burners are made with green tea, green coffee bean extract, CLA, carnitine, vitamins, and caffeine or other stimulants. These supplements may also contain:
- Chromium picolinate
- B-complex vitamins
- Amino acids
- Bitter orange
- Garcinia cambogia
- Black pepper extract
- Cayenne powder
Obviously, some ingredients work better than others. Green tea, for example, increases fat oxidation during exercise. In clinical trials, it has been shown to improve glycemic control and insulin response by up to 13 percent.
This herbal extract has powerful thermogenic effects, raising your body's core temperature so you can torch more calories. In a study, subjects who took caffeine and green tea extract burned 16 percent more calories compared to the placebo group.
Most fat burners contain caffeine. This natural stimulant boosts your metabolism and energy levels, improves physical performance, and increases alertness. After all, there's a reason why most people start their day with a cup of joe.
Research shows that caffeine can speed up metabolism by a whopping 16 percent for up to two hours. Just like green tea, it stimulates thermogenesis and raises your daily energy expenditure. Its fat burning effects appear to be stronger in lean individuals.
Sure, you could drink coffee instead of taking fat burners. These supplements, however, are more concentrated. A single serving is often the equivalent of several cups of coffee. They're convenient and have proven results. If you're sensitive to stimulants, you can always choose a caffeine-free fat burner.
Another popular ingredient is l-carnitine. This amino acid increases fat burning and boosts work output by up to 11 percent during exercise. As a result, you'll be able to work out harder and for a longer time while burning fat.
Potential Health Benefits of Fat Burners
These supplements do a lot more than just torch stubborn fat. Again, their quality and effectiveness depend on the ingredients used. The best fat burners out there will not only help you lean out but also increase your strength, endurance, and stamina by encouraging your cells to produce more energy from carbs and fatty acids.
It's important to understand that fat burners don't directly cause weight loss. They balance your hormones, speed up your metabolism, and suppress appetite, which in turn, allows you to shed fat more easily. However, you still need to eat clean and stick to your workouts.
Fat burners are not magic pills. They can only enhance your weight loss efforts and make your journey easier.
For example, if you're struggling with late-night munchies and sugar cravings, you can take a supplement containing chromium picolinate and other appetite-suppressing ingredients. Chromium has been shown to inhibit hunger and reduce overall food intake while decreasing cravings for sugar and high-fat foods.
Another appetite-suppressing compound is bitter orange. This natural extract works best when combined with caffeine and St. John's wort. It contains up to six percent synephrine, a compound that prevents and fights obesity. Jumpfire Nutrition T5 Fat Burner boasts a unique mix of caffeine, bitter orange, carnitine, guarana, and other natural ingredients that work synergistically to help you slim down and lose stubborn fat.
Let's take carnitine, for example. Besides its fat burning properties, this naturally occurring amino acid boosts physical performance, delays fatigue, and inhibits fat storage.
Furthermore, carnitine exhibits strong antioxidant effects, protecting your cells and tissues from free radical damage. At the same time, it helps your body flush out toxic metabolisms, reduces muscle loss, and speeds up recovery after exercise.
What Makes a Quality Fat Burner?
Not all fat burners are created equal. Some work from day one, while others yield little or no results. Ideally, choose a formula containing one or more of the ingredients listed above. Look for products that are backed up by science and have a proven track record of success. Take the time to read customer reviews, check the labels, and research the ingredients in each formula.
To stay safe, stick to natural fat burners. Steer clear of any products containing sibutramine, clenbuterol, ephedrine, Ma huang, phenolphthalein, and other harmful compounds. These pills may be effective, but their side effects outweigh the benefits. Not to mention that they are illegal in most countries and U.S. states.
Sibutramine, for instance, may cause chronic sleep disorders, nervousness, anxiety, mood swings, constipation, headaches, high blood pressure, fluid retention, depression, and impaired liver function. In severe cases, it may lead to heart attack, psychosis, gallbladder inflammation, suicidal thoughts, chest pain, and stroke. Several fat burners and diet pills have been found to contain this ingredient.
Choose a trusted brand with natural ingredients. If you take a quality formula, eat clean, and work out a few times a week, the results will follow.
Make sure your weight loss goals are realistic. No pill will transform your body overnight. It took you months or years to gain those extra pounds, so they won’t melt away from one day to the next. A quality fat burner, though, can speed up the process and make everything a lot easier.