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5 Unexpected Benefits of BCAA Supplements

5 Unexpected Benefits of BCAA Supplements

Have a hard time recovering from training? Struggling with muscle pain or soreness? If so, BCAAs can help. These supplements speed up recovery and preserve lean mass. This makes them ideal for cutting and intense workouts.

“BCAAs” stands for branched-chain amino acids, namely leucine, valine, and isoleucine, with the first being the most important. Your body cannot produce them on its own, so they must be obtained from food or supplements.