Tribulus Terrestris: Real Help or Marketing Hype?
Feeling tired and sluggish? Have a hard time building muscle and staying lean? Perhaps you've started to gain weight? These symptoms may indicate that your T levels are dropping. As you age, your body produces less and less testosterone. After age 30, testosterone levels decrease by up to two percent every year. If left unaddressed, this problem can lead to hypogonadism and take a toll on your life.
Low energy, mood swings, muscle loss, weight gain, fatigue, and reduced sex drive are just a few of the many signs of testosterone decline. The good news is that you can keep your T levels up through diet and lifestyle changes. Supplements can help too.
Tribulus Terrestris has been used for centuries as a natural testosterone booster. But does it really work? Most importantly, is it right for you? Let's find out!
What Is Tribulus Terrestris?
Also known as bindii, devil's thorn, or burra gokharu, Tribulus Terrestris is a perennial plant that grows all over the world. It has long been used in traditional Chinese medicine and Ayurvedic pharmacology for its therapeutic properties. Traditionally, people consumed this herb in the form of tea or decoction as a natural remedy for kidney, bladder, urinary tract infections, erectile dysfunction, fever, edema, and other health conditions.
Today, Tribulus Terrestris enjoys a lot of popularity among bodybuilders and gym buffs. It's commonly used by those who want to build muscle and strength, recover faster from training, and boost their testosterone levels.
According to the latest research, this plant exhibits strong antioxidant properties and may improve sperm quality and mobility. Other studies indicate that Tribulus Terrestris increases libido and sex drive, raises testosterone and DHT levels, and may help in treating erectile dysfunction.
This herb is available in supplement form. It's often added to testosterone boosters, pre-workout formulas, and natural libido enhancers. Most products in this category appeal to athletes and physically active individuals looking to maintain their health and well-being, get better results from their workouts, or prevent testosterone decline.
Despite its proven benefits, Tribulus Terrestris is subject to controversy. Some athletes swear by it for faster muscle and strength gains. Others say that it's just marketing hype. Like any other supplement, Tribulus won't work for everyone. The results depend on your overall health, body composition, lifestyle habits, diet, training routine, and more.
Why Is Testosterone Important?
Tribulus Terrestris increases testosterone levels and may enhance athletic performance. Testosterone, the primary male sex hormone, impacts every system in your body. It regulates fat distribution and hemoglobin production, promotes muscle growth, and supports sexual health. Even the slightest deficiency can affect your well-being and cause a myriad of problems down the road.
This hormone is produced by the testicles and gives men their male sexual characteristics, such as beard and body hair. It plays a key role in muscle mass development, bone growth, sex drive, fertility, sperm production, and overall health.
Testosterone also regulates your mood and behavior. That's why men with high T levels are more aggressive and competitive. They also find it easier to build muscle and lose fat, enjoy a more fulfilling sex life, and have greater energy.
When testosterone levels drop below normal, your entire body suffers. You may experience mood swings, irritability, excess weight gain, low libido, lack of motivation, and loss of confidence. Other common symptoms of testosterone decline include:
- Muscle and bone loss
- Poor sexual performance
- Decreased exercise performance
- Sleep problems
- Memory loss
- Increased risk of fractures and osteoporosis
- Shrunken testes
- Low sperm count
- Erectile dysfunction
In general, hypogonadism is diagnosed in men with T levels below 300 nanograms per deciliter. Beware that women need this hormone too. The female body produces testosterone as well but in small doses. Low T levels in women may lead to fatigue, reduced muscle strength, decreased bone density, impaired sexual functioning, poor libido, and more.
Over time, low testosterone levels may increase your risk of metabolic syndrome, insulin resistance, diabetes, cardiovascular disease, and obesity. This condition has also been linked to high blood pressure, elevated cholesterol, and inflammation.
How Does Tribulus Terrestris Work?
A quality Tribulus Terrestris formula, such as the one offered by Jumpfire Nutrition, can naturally boost testosterone production and take your workouts to the next level. This supplement contains 95 percent saponins, leading to faster post-workout recovery, increased energy and stamina, higher libido, and faster gains in muscle size and strength. Furthermore, you'll find it easier to lose fat and stay lean.
The health benefits of Tribulus Terrestris are backed up by science. In a clinical trial, subjects who took six grams of tribulus root daily for two months experienced a 16.3 percent increase in testosterone levels as well as greater energy and improved erections. In another study, testosterone levels went from 2.133 pg/ml to 2.837 pg/ml within three months of using tribulus.
This plant boosts nitric oxide production, improving blood flow to the genital area. At the same time, it stimulates the release of testosterone and other sex hormones that regulate your body composition, metabolism, mood, and reproductive function.
Women can take Tribulus Terrestris supplements as well. This herb may help relieve menopause symptoms, improve their mood, and increase sexual desire.
Its benefits don’t stop here. Tribulus Terrestris has been shown to decrease blood pressure, reduce fluid retention, and ward off exercise-induced fatigue. In a study, both systolic and diastolic blood pressure decreased after just one week of Tribulus supplementation. This herb may also relieve depression symptoms, improve glycemic control, and protect against heart disease.
Beware that not all supplements are created equal. Poor quality formulas often contain too little of the active ingredient. Make sure you choose a premium Tribulus Terrestris supplement with a high concentration of saponins. Steer clear of any products with a long ingredient list, synthetic flavors, and added chemicals.
Tribulus Terrestris 95% from Jumpfire Nutrition has only three ingredients: tribulus, magnesium stearate, and silicon dioxide. It's one of the most concentrated formulas available today, so you'll get the best value for your money.
Try it yourself - your workouts will never be the same!